Jonas Svendsen v10:00/r...8 SkiErg
10,430m
Meters
44:00.0
Time
2:06.5
Pace
671
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 50 |
| Stroke Count | 2121 |
| Drag Factor | 117 |
November 07, 2024 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,430m | 2:06.5 | 173 | 894 | 50 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 43 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 50 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 52 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 53 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 54 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 54 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 54 | |
| r: 2:00 | 142m | |||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 43 | |
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.