Jonas Svendsen v10:00/r...7 SkiErg
11,536m
Meters
50:00.0
Time
2:10.0
Pace
736
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,458m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 48 |
| Stroke Count | 2299 |
| Drag Factor | 108 |
November 16, 2024 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,536m | 2:10.0 | 159 | 847 | 48 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 44 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 50 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 53 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 52 | |
| r: 2:00 | 140m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 51 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 49 | |
| r: 2:00 | 262m | |||||
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 39 | |
| r922m |
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Workout Graph
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