Jonas Svendsen v10:00/r...6 SkiErg
8,513m
Meters
35:00.0
Time
2:03.3
Pace
564
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,841m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 50 |
| Stroke Count | 1715 |
| Drag Factor | 109 |
November 26, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,513m | 2:03.3 | 187 | 941 | 50 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 42 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 53 | |
| r: 2:00 | 120m | |||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 55 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 55 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 55 | |
| r: 2:00 | 88m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 41 | |
| r: 2:00 | 25m | |||||
| r328m |
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Workout Graph
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