Jonas Svendsen 2:15:45 SkiErg
31,362
Meters
2:15:45.5
Time
2:09.8
Pace
1914
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 47 |
| Stroke Count | 6537 |
| Drag Factor | 111 |
November 30, 2024 22:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15:45.5 | 31,362 | 2:09.8 | 160 | 845 | 1914 | 47 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 903 | 301 | 48 |
| 40:00.0 | 4,715 | 2:07.2 | 170 | 879 | 293 | 47 |
| 1:00:00.0 | 4,626 | 2:09.7 | 160 | 846 | 282 | 48 |
| 1:20:00.0 | 4,656 | 2:08.8 | 164 | 858 | 286 | 49 |
| 1:40:00.0 | 4,640 | 2:09.3 | 162 | 849 | 283 | 49 |
| 2:00:00.0 | 4,430 | 2:15.4 | 141 | 780 | 260 | 46 |
| 2:15:45.5 | 3,523 | 2:14.1 | 145 | 795 | 209 | 47 |
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Workout Graph
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