Jonas Svendsen v10:00/r...6 SkiErg
8,600m
Meters
35:00.0
Time
2:02.0
Pace
582
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 47 |
| Stroke Count | 1630 |
| Drag Factor | 112 |
December 03, 2024 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,600m | 2:02.0 | 192 | 961 | 47 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 41 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 51 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 51 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 50 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 51 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 40 | |
| r: 2:00 | 12m | |||||
| r141m |
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Workout Graph
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