Jonas Svendsen v10:00/r...5 SkiErg
13,659m
Meters
55:17.8
Time
2:01.4
Pace
913
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,762m |
| Overall Time | 1:01:17.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 51 |
| Stroke Count | 2848 |
| Drag Factor | 110 |
December 20, 2024 22:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:17.8 | 13,659m | 2:01.4 | 195 | 972 | 51 | 155 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 46 | 132 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 53 | 161 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 55 | 167 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 55 | 173 | |
| r: 2:00 | 63m | ||||||
| 15:17.8 | 3,452m | 2:12.9 | 149 | 812 | 50 | 142 | |
| r103m |
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Workout Graph
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