Jonas Svendsen v10:00/r...7 SkiErg
18,745
Meters
1:16:54.0
Time
2:03.0
Pace
1241
Calories
149
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,272 |
| Overall Time | 1:26:54.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 50 |
| Stroke Count | 3878 |
| Drag Factor | 110 |
December 30, 2024 20:00:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:54.0 | 18,745 | 2:03.0 | 188 | 968 | 50 | 149 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 49 | 134 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 54 | 162 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 54 | 171 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 54 | 174 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 54 | 178 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 56 | 179 | |
| r: 2:00 | 127 | ||||||
| 41:54.0 | 9,442 | 2:13.1 | 148 | 816 | 49 | 139 | |
| r527 |
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Workout Graph
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