Michał Dębicki 31:16 row
5,017m
Meters
31:16.9
Time
3:07.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 231 |
April 30, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.9 | 5,017m | 3:07.0 | 53 | 484 | 22 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 31:16.9 | 240m | 2:40.2 | 85 | 592 | 23 |
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Workout Graph
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