Michał Dębicki 58:39 row
10,009m
Meters
58:39.7
Time
2:55.8
Pace
506
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 227 |
May 07, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:39.7 | 10,009m | 2:55.8 | 64 | 521 | 22 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 20 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 55:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 58:39.6 | 686m | 2:40.0 | 85 | 593 | 23 |
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Workout Graph
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