Michał Dębicki 54:20 row
9,594m
Meters
54:20.4
Time
2:49.9
Pace
488
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 221 |
May 20, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.4 | 9,594m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 54:20.4 | 796m | 2:43.5 | 80 | 575 | 27 |
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Workout Graph
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