Michał Dębicki 45:07 row
7,755m
Meters
45:07.1
Time
2:54.5
Pace
392
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 217 |
May 25, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 7,755m | 2:54.5 | 66 | 526 | 24 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 45:07.0 | 12m | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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