Michał Dębicki 28:45 row
5,025m
Meters
28:45.2
Time
2:51.6
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 210 |
June 21, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 5,025m | 2:51.6 | 69 | 538 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 28:45.2 | 674m | 2:47.0 | 75 | 558 | 23 |
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Workout Graph
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