Michał Dębicki 30:08 row
5,406m
Meters
30:08.8
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 207 |
July 01, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,406m | 2:47.2 | 75 | 557 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:08.7 | 27m | 2:41.1 | 84 | 588 | 14 |
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Workout Graph
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