Michał Dębicki 30:08 row
5,820m
Meters
30:08.3
Time
2:35.3
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 206 |
July 01, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,820m | 2:35.3 | 93 | 621 | 22 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 8 |
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Workout Graph
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