Michał Dębicki 30:09 row
5,428m
Meters
30:09.8
Time
2:46.7
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 204 |
July 01, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,428m | 2:46.7 | 76 | 559 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 30:09.7 | 27m | 2:59.6 | 60 | 507 | 12 |
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Workout Graph
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