Michał Dębicki 30:09 row
5,382m
Meters
30:09.5
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 207 |
July 02, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,382m | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 13 |
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Workout Graph
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