Michał Dębicki 30:09 row
5,778m
Meters
30:09.6
Time
2:36.5
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 208 |
July 02, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,778m | 2:36.5 | 91 | 613 | 24 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 |
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Workout Graph
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