Michał Dębicki v1853m/3:01r...10 row
18,530m
Meters
1:40:23.0
Time
2:42.5
Pace
965
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 37:38.0 |
| Overall Distance | 18,730m |
| Overall Time | 2:18:01.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 2640 |
| Drag Factor | 193 |
August 02, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:23.0 | 18,530m | 2:42.5 | 82 | 580 | 26 | |
| 10:24.7 | 1,853m | 2:48.5 | 73 | 551 | 26 | |
| r: 3:01 | 20m | |||||
| 10:05.2 | 1,853m | 2:43.3 | 80 | 576 | 26 | |
| r: 3:51 | 15m | |||||
| 9:59.8 | 1,853m | 2:41.8 | 83 | 584 | 26 | |
| r: 4:50 | 18m | |||||
| 10:13.4 | 1,853m | 2:45.5 | 77 | 565 | 26 | |
| r: 4:38 | 14m | |||||
| 9:54.6 | 1,853m | 2:40.4 | 85 | 591 | 27 | |
| r: 3:48 | 36m | |||||
| 10:05.0 | 1,853m | 2:43.2 | 80 | 576 | 26 | |
| r: 6:03 | 17m | |||||
| 10:05.8 | 1,853m | 2:43.4 | 80 | 575 | 26 | |
| r: 4:27 | 24m | |||||
| 9:55.4 | 1,853m | 2:40.6 | 84 | 590 | 26 | |
| r: 3:23 | 18m | |||||
| 9:51.7 | 1,853m | 2:39.6 | 86 | 595 | 28 | |
| r: 3:05 | 20m | |||||
| 9:47.3 | 1,853m | 2:38.4 | 88 | 602 | 27 | |
| r: 0:32 | 18m | |||||
| r200m |
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Workout Graph
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