Michał Dębicki v1853m/3:31r...10 row
18,530m
Meters
1:38:15.7
Time
2:39.0
Pace
981
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 40:33.0 |
| Overall Distance | 18,766m |
| Overall Time | 2:18:48.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 2567 |
| Drag Factor | 196 |
August 03, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:15.7 | 18,530m | 2:39.0 | 87 | 599 | 26 | |
| 10:25.0 | 1,853m | 2:48.6 | 73 | 551 | 24 | |
| r: 3:31 | 36m | |||||
| 9:57.9 | 1,853m | 2:41.3 | 83 | 586 | 27 | |
| r: 3:43 | 20m | |||||
| 9:50.7 | 1,853m | 2:39.3 | 86 | 597 | 27 | |
| r: 3:42 | 43m | |||||
| 9:50.0 | 1,853m | 2:39.2 | 87 | 598 | 27 | |
| r: 4:32 | 28m | |||||
| 9:44.4 | 1,853m | 2:37.6 | 89 | 607 | 26 | |
| r: 6:37 | 19m | |||||
| 10:06.0 | 1,853m | 2:43.5 | 80 | 575 | 25 | |
| r: 5:03 | 19m | |||||
| 9:34.7 | 1,853m | 2:35.0 | 94 | 623 | 27 | |
| r: 3:44 | 21m | |||||
| 9:34.5 | 1,853m | 2:35.0 | 94 | 623 | 27 | |
| r: 3:46 | 15m | |||||
| 9:34.6 | 1,853m | 2:35.0 | 94 | 623 | 27 | |
| r: 5:39 | 18m | |||||
| 9:37.9 | 1,853m | 2:35.9 | 92 | 617 | 26 | |
| r: 0:16 | 17m | |||||
| r236m |
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Workout Graph
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