Michał Dębicki v1853m/4:33r...10 row
18,530m
Meters
1:43:56.5
Time
2:48.2
Pace
953
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 47:21.0 |
| Overall Distance | 18,739m |
| Overall Time | 2:31:17.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 2686 |
| Drag Factor | 192 |
August 04, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:56.5 | 18,530m | 2:48.2 | 73 | 552 | 25 | |
| 10:57.3 | 1,853m | 2:57.3 | 63 | 515 | 24 | |
| r: 4:33 | 26m | |||||
| 10:40.5 | 1,853m | 2:52.8 | 68 | 533 | 26 | |
| r: 5:49 | 18m | |||||
| 10:29.9 | 1,853m | 2:49.9 | 71 | 545 | 25 | |
| r: 6:17 | 38m | |||||
| 10:27.5 | 1,853m | 2:49.3 | 72 | 548 | 26 | |
| r: 6:39 | 21m | |||||
| 10:17.9 | 1,853m | 2:46.7 | 76 | 559 | 26 | |
| r: 3:48 | 18m | |||||
| 10:10.1 | 1,853m | 2:44.6 | 78 | 569 | 27 | |
| r: 6:06 | 18m | |||||
| 10:20.1 | 1,853m | 2:47.3 | 75 | 557 | 25 | |
| r: 5:44 | 18m | |||||
| 10:12.7 | 1,853m | 2:45.3 | 77 | 566 | 27 | |
| r: 4:00 | 18m | |||||
| 10:11.9 | 1,853m | 2:45.1 | 78 | 567 | 26 | |
| r: 4:07 | 18m | |||||
| 10:08.5 | 1,853m | 2:44.1 | 79 | 572 | 27 | |
| r: 0:18 | 16m | |||||
| r209m |
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Workout Graph
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