Michał Dębicki 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 179 |
September 08, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 28 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 29 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 28 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 28 |
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Workout Graph
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