Michał Dębicki 23:54 row
4,022m
Meters
23:54.7
Time
2:58.3
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 176 |
September 11, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 4,022m | 2:58.3 | 62 | 512 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 23:54.7 | 674m | 2:54.1 | 66 | 528 | 22 |
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Workout Graph
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