Nicolas Göb 3x4:00/2:00r BikeErg
5,600
Meters
12:00.0
Time
2:08.5
Pace
172
Calories
150
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 66 |
| Revolution Count | 847 |
| Drag Factor | 119 |
April 10, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,600 | 2:08.5 | 165 | 866 | 66 | 150 |
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 66 | 149 |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 64 | 149 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 69 | 154 |
| r330 |
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Workout Graph
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