Nicolas Göb 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 179 |
April 18, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 25 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 136 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 138 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 139 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 140 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 135 |
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Workout Graph
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