Nicolas Göb 30:00 BikeErg
11,196
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 51 |
| Revolution Count | 1546 |
| Drag Factor | 129 |
April 29, 2025 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,196 | 2:40.7 | 84 | 589 | 292 | 51 | 120 |
| 6:00.0 | 2,249 | 2:40.0 | 85 | 593 | 59 | 52 | 119 |
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 57 | 51 | 123 |
| 18:00.0 | 2,263 | 2:39.0 | 87 | 599 | 59 | 52 | 122 |
| 24:00.0 | 2,254 | 2:39.7 | 86 | 595 | 59 | 52 | 117 |
| 30:00.0 | 2,219 | 2:42.2 | 82 | 582 | 58 | 51 | 121 |
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Workout Graph
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