Nicolas Göb 3x6:00/2:00r row
4,012m
Meters
18:00.0
Time
2:14.5
Pace
241
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 225 |
April 23, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,012m | 2:14.5 | 144 | 794 | 25 | 159 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 160 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 157 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 162 |
| r33m |
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Workout Graph
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