Nicolas Göb 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 211 |
April 30, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 229 | 22 | 133 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 22 | 132 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 | 132 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 23 | 132 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 22 | 133 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 24 | 137 |
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Workout Graph
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