Nicolas Göb 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 216 |
May 10, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 25 | 136 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 121 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 142 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 140 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 135 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | 144 |
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Workout Graph
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