Nicolas Göb 3x6:00/2:00r row
4,086m
Meters
18:00.0
Time
2:12.1
Pace
246
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 214 |
May 14, 2024 18:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,086m | 2:12.1 | 152 | 821 | 28 | 156 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 157 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 155 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 158 |
| r49m |
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Workout Graph
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