Nicolas Göb v10c/1:00r...6 row
3,092m
Meters
12:29.1
Time
2:01.1
Pace
210
Calories
144
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 18:29.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 38 |
| Stroke Count | 438 |
| Drag Factor | 217 |
May 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,092m | 2:01.1 | 197 | 977 | 38 | 144 | |
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 49 | 97 | |
| r: 1:00 | 18m | ||||||
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 41 | 135 | |
| r: 1:00 | 18m | ||||||
| 1:38.9 | 427m | 1:55.8 | 225 | 1075 | 39 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:38.2 | 626m | 2:06.3 | 173 | 897 | 33 | 160 | |
| r: 1:00 | 19m | ||||||
| 3:28.0 | 801m | 2:09.8 | 160 | 850 | 32 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:32.3 | 881m | 2:00.4 | 200 | 988 | 35 | 156 | |
| r: 1:00 | 20m | ||||||
| r111m |
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Workout Graph
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