Nicolas Göb 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 218 |
May 20, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 29 | 141 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 32 | 134 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 146 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 138 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | 138 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 153 |
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Workout Graph
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