Nicolas Göb 3x6:00/2:00r row
4,150m
Meters
18:00.0
Time
2:10.1
Pace
254
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 0 |
June 26, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 23 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | |
| r29m |
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Workout Graph
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