Nicolas Göb 20:00 row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
256
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 211 |
June 28, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 22 | 138 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 101 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 18 | 129 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 147 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 159 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 158 |
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Workout Graph
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