Nicolas Göb 3x6:00/2:00r row
4,393m
Meters
18:00.0
Time
2:02.9
Pace
284
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 217 |
July 16, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,393m | 2:02.9 | 188 | 948 | 27 | 154 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 158 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 159 |
| r39m |
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Workout Graph
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