Nicolas Göb 20:00 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 208 |
July 18, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 24 | 148 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 149 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 148 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 144 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 154 |
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Workout Graph
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