Nicolas Göb 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 145 |
September 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 28 | 144 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 151 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 27 | 148 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 28 | 143 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 29 | 140 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 29 | 141 |
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Workout Graph
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