Neil Ready v2000m/3:00r...3 row
3,500
Meters
11:56.8
Time
1:42.4
Pace
282
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 17:56.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 159 |
April 22, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,500 | 1:42.4 | 326 | 1421 | 31 | |
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1450 | 32 | |
| r: 3:00 | 106 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 79 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:00 | 17 | |||||
| r202 |
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Workout Graph
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Went out far too fast on 2k but first post Covid blast so not end of world