Neil Ready v2:30/0:30r...10 row
7,183
Meters
25:00.0
Time
1:44.4
Pace
559
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 158 |
May 21, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,183 | 1:44.4 | 307 | 1341 | 31 | |
| 2:30.0 | 746 | 1:40.5 | 344 | 1464 | 32 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 31 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 31 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 31 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1320 | 31 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 31 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1320 | 32 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1296 | 31 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1320 | 31 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 22 | |||||
| r510 |
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Workout Graph
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Pretty fricking brutal