Neil Ready v3:00/2:00r...5 row
5,584
Meters
19:00.0
Time
1:42.0
Pace
451
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 29:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 157 |
May 28, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,584 | 1:42.0 | 329 | 1432 | 31 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 32 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 33 | |
| r: 2:00 | 24 | |||||
| r492 |
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Workout Graph
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