Neil Ready v2000m/3:00r...4 row
5,000
Meters
17:02.5
Time
1:42.2
Pace
412
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 29:02.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 154 |
July 21, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 5,000 | 1:42.2 | 327 | 1450 | 32 | |
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1394 | 31 | |
| r: 3:00 | 158 | |||||
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1420 | 32 | |
| r: 3:00 | 114 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1447 | 33 | |
| r: 3:00 | 102 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1801 | 36 | |
| r: 3:00 | 26 | |||||
| r400 |
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Workout Graph
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Tough one after the 2km yesterday but happy with that!!