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Neil Ready v0:20/0:10r...24 row

2,598

Meters

8:00.0

Time

1:32.3

Pace

248

Calories

Rest Distance1,006
Rest Time11:40.0
Overall Distance3,604
Overall Time19:40.0
Average Watts444
Calories Per Hour1860
Stroke Rate34
Stroke Count362
Drag Factor167

July 31, 2025 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,598 1:32.3 444 1860 34
0:20.0 119 1:24.0 590 2340 39
r: 0:10 46
0:20.0 114 1:27.7 519 2160 36
r: 0:10 41
0:20.0 114 1:27.7 519 2160 36
r: 0:10 41
0:20.0 111 1:30.0 479 1980 36
r: 0:10 33
0:20.0 109 1:31.7 453 1800 36
r: 0:10 33
0:20.0 109 1:31.7 453 1800 36
r: 0:10 32
0:20.0 107 1:33.4 429 1980 33
r: 0:10 32
0:20.0 105 1:35.2 405 1620 33
r: 4:00 159
0:20.0 109 1:31.7 453 1980 33
r: 0:10 40
0:20.0 107 1:33.4 429 1800 33
r: 0:10 38
0:20.0 106 1:34.3 417 1800 33
r: 0:10 37
0:20.0 106 1:34.3 417 1620 33
r: 0:10 35
0:20.0 106 1:34.3 417 1800 33
r: 0:10 33
0:20.0 107 1:33.4 429 1800 33
r: 0:10 29
0:20.0 106 1:34.3 417 1800 33
r: 0:10 25
0:20.0 106 1:34.3 417 1800 33
r: 4:00 106
0:20.0 107 1:33.4 429 1800 33
r: 0:10 40
0:20.0 107 1:33.4 429 1800 36
r: 0:10 32
0:20.0 106 1:34.3 417 1800 36
r: 0:10 32
0:20.0 106 1:34.3 417 1620 36
r: 0:10 35
0:20.0 106 1:34.3 417 1800 36
r: 0:10 35
0:20.0 108 1:32.5 441 1800 33
r: 0:10 29
0:20.0 107 1:33.4 429 1800 36
r: 0:10 26
0:20.0 111 1:30.0 479 1980 36
r: 0:10 17
r1,006

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