Neil Ready v2:00/2:00r...5 row
4,116
Meters
14:00.0
Time
1:42.0
Pace
342
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 168 |
September 09, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,116 | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 31 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 24 | |||||
| r532 |
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Workout Graph
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First WOD back from period off-took it a bit easier and showed!!