Neil Ready v2000m/3:00r...3 row
3,500
Meters
11:51.4
Time
1:41.6
Pace
291
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 17:51.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 167 |
September 10, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,500 | 1:41.6 | 333 | 1447 | 31 | |
| 6:46.1 | 2,000 | 1:41.5 | 334 | 1451 | 31 | |
| r: 3:00 | 109 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 67 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:00 | 25 | |||||
| r201 |
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Workout Graph
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Good effort in top ten currently-.3 seconds off Lennon but beat stringer. Shows to get every bit of time possible!!