Neil Ready v2000m/3:00r...4 row
5,000
Meters
16:55.4
Time
1:41.5
Pace
417
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:55.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 170 |
September 17, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 5,000 | 1:41.5 | 334 | 1450 | 30 | |
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1476 | 30 | |
| r: 3:00 | 113 | |||||
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 99 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 31 | |
| r: 3:00 | 70 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 3:00 | 23 | |||||
| r305 |
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Workout Graph
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