Neil Ready v500m/1:00r...6 row
3,000
Meters
9:37.7
Time
1:36.2
Pace
270
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 15:37.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 177 |
September 24, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 3,000 | 1:36.2 | 392 | 1649 | 31 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | |
| r: 1:00 | 136 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | |
| r: 1:00 | 95 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| r: 1:00 | 83 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 47 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 49 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 23 | |||||
| r433 |
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Workout Graph
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Good time but felt shit. Pooped blood before