Neil Ready v4:00/2:00r...5 row
5,683
Meters
20:00.0
Time
1:45.5
Pace
449
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 177 |
September 27, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,683 | 1:45.5 | 297 | 1323 | 30 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 31 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 19 | |||||
| r359 |
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Workout Graph
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