Neil Ready v500m/2:00r...5 row
3,500
Meters
11:29.7
Time
1:38.5
Pace
305
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 21:29.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 176 |
October 01, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,500 | 1:38.5 | 366 | 1559 | 31 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | |
| r: 2:00 | 133 | |||||
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | |
| r: 2:00 | 95 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 79 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 31 | |
| r: 2:00 | 50 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r: 2:00 | 22 | |||||
| r379 |
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Workout Graph
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