Neil Ready v5:00/2:00r...5 row
5,913
Meters
21:00.0
Time
1:46.5
Pace
462
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 31:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 174 |
October 03, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,913 | 1:46.5 | 289 | 1295 | 30 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 31 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 30 | |
| r: 2:00 | 25 | |||||
| r320 |
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Workout Graph
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