Neil Ready v1:00/1:00r...12 row
3,787
Meters
12:00.0
Time
1:35.0
Pace
347
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 175 |
October 05, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,787 | 1:35.0 | 407 | 1702 | 32 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 18 | |||||
| r774 |
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Workout Graph
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