Neil Ready v1000m/2:00r...6 row
6,000
Meters
20:36.5
Time
1:43.0
Pace
490
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 32:36.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 187 |
October 08, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 6,000 | 1:43.0 | 320 | 1426 | 30 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1561 | 31 | |
| r: 2:00 | 91 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1458 | 30 | |
| r: 2:00 | 101 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1388 | 31 | |
| r: 2:00 | 76 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1377 | 31 | |
| r: 2:00 | 85 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1373 | 31 | |
| r: 2:00 | 61 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1407 | 31 | |
| r: 2:00 | 26 | |||||
| r440 |
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Workout Graph
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